Have you ever wondered how to live a healthy, happy life?
Living a healthy life is much easier than you think! Losing weight, not a problem either!
Want great advice and guidance? Visit @HealthClinicD
Dieting is not needed! Management and maintenance of your diet is the most effective and the best way to lose weight. Exercise is also an important part of living a balanced life.
Analysing the content within the foods you consume is important, that could be the difference between a strong heart and a weak heart. Foods saturated with sugars and salts are not ideal for a balanced diet.
It’s important to visit a health clinic on a regular bases to make sure your health is in order. Your health and well being is very crucial.
Check out these figures
Men should consume 4.2 grams of sodium per day where as woman should consume 2.9 grams of sodium. Anymore than these requirements could cause complications within the body.
Consuming a lot of vitamins and minerals are important with living a healthier more balanced life. These vitamins and minerals can be found in fruits and vegetables.
Vitamins like B1, B2 and B3 are important for growth, helps with the release of carbohydrates and also repairs body tissue.
These vitamins are found in yeast, tuna/salmon, peanuts, almonds, mushrooms and white eggs.
Those are a few examples of vitamins.
Minerals like calcium, copper, chromium and fluorine/fluoride. These minerals help with having strong bones and teeth, controlling blood sugar levels, functioning of the nervous system and decreases the chances of osteoporosis.
Exercise is a great way to stay physically and mentally healthy. The body releases two hormones (dopamine and serotonin) these hormones give you that ‘feel good’ factor when you are working out.
These hormones could increase the chances of you being happier and being more willing to exercise. A lot of people see exercise as a choir but it is fun.
Do what makes you happy!